Heart healthy diet food

 

A heart-healthy diet focuses on foods that support cardiovascular health by lowering blood pressure, cholesterol, and reducing inflammation. Here are key food groups and examples:

1. Fruits & Vegetables

• Leafy greens (spinach, kale)
• Berries (blueberries, strawberries)
• Citrus fruits, tomatoes, carrots

2. Whole Grains

• Oats
• Brown rice
• Quinoa
• Whole wheat bread or pasta

3. Lean Proteins

• Skinless poultry
• Fish rich in omega-3 (salmon, mackerel, sardines)
• Legumes (lentils, beans)
• Tofu or tempeh

4. Healthy Fats

• Nuts (almonds, walnuts)
• Seeds (chia, flaxseed)
• Avocados
• Olive oil

5. Low-Fat Dairy

• Skim milk, yogurt, and cheeses (in moderation)

6. Limit or Avoid

• Processed foods
• Trans fats
• Excess sodium and added sugars
• Red and processed meats